COMPARISON BETWEEN THE EFFECTS OF AEROBIC TRAINING AND RESISTANCE TRAINING IN THE MAXIMUM OXYGEN CONSUMPTION IN PRACTITIONERS FROM A GYM
Keywords:
aerobic, resistance, cardiorespiratory fitnessAbstract
The objective of this study was to compare the effects of aerobic and resistance training in the maximum oxygen consumption in practitioners from a gym. The sample was composed by 8 subjects, of both genders, from 18 to 22 years old. The subjects were divided into 2 groups and, afterwards, participated on 2 training programs: aerobic and resistance. Maximum oxygen uptake and anthropometric data were collected in the beginning and end of the first and second training programs. There was an interval of 4 weeks between the two training programs, consisting of 4 weeks of rest without any physical activity. Both programs presented improvement of VO2max . Aerobic training VO2max increase was 15.5%, and resistance training VO2max increase was 7.8%. Although resistance training presented a smaller increase in VO2max , it has been a motivating exercise alternative due to its variety of movements and load, which establishes new routines or the practitioners. On the other hand, aerobic training is sometimes monotonous by the location of equipments and its routine.Downloads
Download data is not yet available.
Downloads
How to Cite
CORDEIRO, C. W., & LOPES, W. A. (2014). COMPARISON BETWEEN THE EFFECTS OF AEROBIC TRAINING AND RESISTANCE TRAINING IN THE MAXIMUM OXYGEN CONSUMPTION IN PRACTITIONERS FROM A GYM. Fiep Bulletin - Online, 78(2). Retrieved from https://www.fiepbulletin.net/fiepbulletin/article/view/3832
Issue
Section
TRABALHOS PUBLICADOS
License
Autores que publicam nesta revista concordam com os seguintes termos:- Autores mantém os direitos autorais e concedem à revista o direito de primeira publicação, com o trabalho simultaneamente licenciado sob a Licença Creative Commons Attribution que permite o compartilhamento do trabalho com reconhecimento da autoria e publicação inicial nesta revista.
- Autores têm autorização para assumir contratos adicionais separadamente, para distribuição não-exclusiva da versão do trabalho publicada nesta revista (ex.: publicar em repositório institucional ou como capítulo de livro), com reconhecimento de autoria e publicação inicial nesta revista.
- Autores têm permissão e são estimulados a publicar e distribuir seu trabalho online (ex.: em repositórios institucionais ou na sua página pessoal) a qualquer ponto antes ou durante o processo editorial, já que isso pode gerar alterações produtivas, bem como aumentar o impacto e a citação do trabalho publicado (Veja O Efeito do Acesso Livre).
